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Services

Classes

Stroller Strides® $15 per class From $12 per visit with 10 Class Pass pass No purchase required to enroll

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre $15 per class From $12 per visit with 10 Class Pass pass No purchase required to enroll

Mama Meet Up - Walk Free $70 No purchase required to enroll

Storytime & Activity Free $70 No purchase required to enroll

FIT4MOM BHM Book Club Free $70 No purchase required to enroll

Family Hike Free $70 No purchase required to enroll

Moms Night Out Free No purchase required to enroll

Morning Mama Meet Up Free $70 No purchase required to enroll

Physiobaby Wellness Group Free No purchase required to enroll

FIT4MOM Birmingham Pop Up Free From $12 per visit with 10 Class Pass pass No purchase required to enroll

Strides 360 $15 per class From $12 per visit with 10 Class Pass pass No purchase required to enroll

Bring your kiddos with you in stroller or leave them at home and come sweat with your mom friends!
Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

Body Boost (Stroller friendly) $15 per class From $12 per visit with 10 Class Pass pass No purchase required to enroll

PLAYGROUP - Meet Up Free $70 No purchase required to enroll

Stroller Strides Family Class! Free From $12 per visit with 10 Class Pass pass No purchase required to enroll

Birmingham Mom Event Free $70 No purchase required to enroll

Body Boost $15 per class From $12 per visit with 10 Class Pass pass No purchase required to enroll

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood. This workout uses weights (whichever you are comfortable with) but you are welcome to bring bands if you prefer. A yoga mat or towel is also recommended!

Baby Wearing Class Free Plans available from $50 No purchase required to enroll

Gua Sha Masterclass w/ Verde Lusso Free No purchase required to enroll

Join us for a Gua Sha Master Class at Verde Lusso! Owner, Mary Frances will teach us how to relax lines naturally while firming and lifting the skin with a Gua Sha facial. Participants will get a rose quartz Verde Lusso Gua Sha and a complimentary LED light treatments will be available. Must purchase a ticket to attend, limited spots available - tickets are $40 per person! Ticket link will be sent to those who are registered. Sign up for waitlist to be notified if there are any cancelations!

MARKET NOEL MOTHERS TENT Free No purchase required to enroll

Run Club Meet Up No purchase required to enroll

FIT4MOM 5K RUN Free Plans available from $50 No purchase required to enroll

Diaper Shower Free Plans available from $50 No purchase required to enroll

Courses

Body Well Transformation Program Purchase required to enroll

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Our Body Well program has over 100 seasonal recipes, an easy-to-follow 3 nutritional pillars system, a new Journal, and new weekly challenges designed to meet you where you are, you will be blown away by the improvements, support, and guidance this 8-week program will provide.