Body Boost - 8 Week Session

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood. This workout uses weights (whichever you are comfortable with) but you are welcome to bring bands if you prefer. A yoga mat or towel is also recommended!