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Body Well Transformation January Session

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

In Person HIIT classes will take place on Mondays + Wednesday from 6:30 pm - 7:30 pm in Homewood
Body Well is a 8 week closed Session program.

*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

Cancellation Policy: Purchase of a Body Well session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class a week during a Stroller Strides or Strides 360 program class session.



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