2024 SPRING BODY WELL

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

• Weekly workouts (2 per week), plus access to unlimited FIT4MOM On Demand Videos from the comfort of your home
• Personalized accountability, motivation, and support to help you achieve your wellness goals.
• Body Well Journal. Which includes tried and tested tools to help you meal plan, keep track of your wellness wins every week, and stay accountable to your nutrition choices.
• Seasonal Recipe Guide
• Unlimited check-ins with your personal coach
• Support and encouragement from other women in your Body Well session
• Before & After fitness assessments, photos, and measurements (Optional)
• Results and habits that sticks
• ACCOUNTABILITY! ACCOUNTABILITY! ACCOUNTABILITY!

If you are on an existing FIT4MOM plan/pass please reach out to birmingham@fit4mom.com